Flip the Switch 40 Anytime, Anywhere Meditations in 5 Minutes or Less
, by Harrison, EricNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781569754160 | 1569754160
- Cover: Paperback
- Copyright: 4/6/2004
During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure. Book jacket.