Flow Self-care sessions for your menstrual, lunar, life and seasonal cycles

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.

Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small affect us all, and so when we can become more aware and in tune with them - when we flow - we can achieve more ease and empowerment in everyday life.

This book is your guide to uniting 4 sacred cycles: lunar, menstrual, seasonal and life. Discover hundreds of practical ideas and tips to harnessing the wisdom of the cycles, including:

• Food medicine
• Sex tips
• Hormonal skin health
• Exercise and training tips
• Sleep pattern information
• Relationship advice
• Exercises, meditations and spells
• Seasonal rituals
• Intention-setting
• Crystal and chakra healing and more

By the end, you will not only be comforted with a toolbox of cyclical strategies to optimize your everyday life but feel utterly worthy without patriarchal approval. Deepen your intuition and honour your body through full awareness of how your cycles, within and without, affect your mood, body and soul.

Samantha Redgrave has 16 years of professional experience in wellness. She is currently a wellbeing writer for Happiful magazine, a practising coach and hypnotherapist. She founded Aluna Moon, a meditation partnership, which has over 8 million plays on the top-grossing USA app, Insight Timer. Samantha produced the online Goddess Awakening Course: The Power of the Menstrual Cycle with 7,100 student participants and a rating of 4.8/5 stars. She also created a YouTube channel for women’s wellbeing with hypnobirthing and hypno-fertility meditations, reaching between 22,000 -500,0000 plays. As an established wellbeing writer for brands such as Twinkl and Moshi, she has appeared on many podcasts and holds monthly sell-out workshops on hormonal health and the spiritual gifts of the menstrual cycle.