Flying Without Fear

This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.

Duane Brown, PH.D., is a professor emeritus at the University of North Carolina, Chapel Hill, and has published twenty-five books and more than one hundred articles and book chapters. Now retired, Brown led dozens of fear-of-flying seminars as lead trainer for the American Airlines AAir Born Program.

Acknowledgments	p. v
Flying After 9/11	p. 1
Fears and Phobias	p. 7
The Physiology of Fear	p. 17
Techniques for Coping with Fearful Responses	p. 31
Developing a Valid Information Base: Industry, Personnel, and Airplanes	p. 49
Developing a Valid Information Base: Aerodynamics, Flight Planning, Weather, and Miscellaneous Concerns	p. 71
Developing a Valid Information Base: Terrorism	p. 93
Coping with Anticipatory Anxiety	p. 105
Coping on the Plane	p. 129
Developing Your Flight Plan and Using Guided Imagery	p. 147
After Your First Successful Flight	p. 161
References	p. 171
Table of Contents provided by Ingram. All Rights Reserved.

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Summary

Author Biography

Table of Contents

Supplemental Materials