Food As Fuel: Nutrition for Athletes

Explains the unique nutritional needs of athletes and offers dietary suggestions that can help athletes perform better, stay strong, and improve energy.

Feed Your Body	p. 4
The Right Stuff	p. 6
How Much?	p. 10
The Big Three	p. 12
Body Boost	p. 16
Chug, Chug!	p. 18
Power Up	p. 22
Refueling	p. 24
Your Safe Diet	p. 26
A Healthier You	p. 28
Glossary	p. 30
Web Sites	p. 31
Index	p. 32
Table of Contents provided by Ingram. All Rights Reserved.

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Food As Fuel: Nutrition for Athletes

Summary

Table of Contents

Supplemental Materials

FREE SHIPPING

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Food As Fuel: Nutrition for Athletes

Summary

Table of Contents

Supplemental Materials

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