Food for Life The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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Food for Life The New Science of Eating Well, by the #1 bestselling author of SPOON-FED by Spector, Tim, 9781529919660
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  • ISBN: 9781529919660 | 1529919665
  • Cover: Paperback
  • Copyright: 5/7/2024

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A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
 
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
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