Foodwise A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook

“[Foodwise] is all about helping you discover the best foods and routines for your body, establishing healthy new habits you love, and restoring your ability to eat intuitively for radiant health.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet

Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from nutritionist Mia Rigden.

Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better.

Mia’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include:
-Blueberry Basil Smoothie
-Za’atar Crusted Chicken Cutlets with Arugula
-Coconut Curry and Lime Soup
­-And much more.

In Foodwise, Mia also offers an optional guided twenty-one-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!

Mia Rigden is a Los Angeles-based board-certified nutritionist and trained chef. She works with clients globally through one-on-one nutrition coaching programs and online courses to help them discover how to blend nutrition science and the needs of their body with exciting flavor combinations and the practically needed to make healthy habits stick. Mia holds a master’s in nutrition and integrative health from the Maryland University of Integrative Health and is board certified through the Board for Certification of Nutrition Specialists (BCNS). Additionally, she has a BA in English from the University of California at Santa Barbara, a Grand Diplome of Culinary Arts from the French Culinary Institute (now the International Culinary Institute), and has completed the Institute of Integrative Nutrition’s Health Coaching course.