The Four Ways to Wellbeing Better Sleep. Less Stress. More Energy. Mood Boost.

The ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.

These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM.

She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams.

Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find tips, tricks, exercises and expert advice that fit with your lifestyle and help you feel better than ever.

Nicola Elliot is the Founder, Co-Owner and Creative Director of NEOM, the leading wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 350 stores across the UK. This is her first book.