Freeing Yourself from Anxiety 4 Simple Steps to Overcome Worry and Create the Life You Want

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The roadmap to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking, but possiblethinking. Armed with her strategies, readers can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxietyprovides the step-by-step tools for living stress free, without medications.

Tamar E. Chansky, PhD, is a licensed psychologist and one of the nation's leading experts on anxiety disorders. She is the acclaimed author of several titles, including Freeing Your Child from Anxiety, and the founder and director of the Children's and Adult Center for OCD and Anxiety. She lives in Philadelphia.