Fundamental Concepts Of Fitness And Wellness

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ISBN: 9780073079134 | 0073079138
Cover: Paperback
Copyright: 2/1/2005

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Concepts of Fitness and Wellness: The Fundamentals is the new brief edition of the time-tested Concepts books. This book provides the basic information needed to get started developing a healthy lifestyle. The Corbin/Lindsey team brought on a new co-author, Greg Welk now at Iowa State University, to emphasize the "state of the art" educational content. This text provides a layout of "concepts" not chapters for a lifestyle of health and fitness.

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Lifestyles for Health, Fitness, and Wellness
Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors
An Introduction to Physical Activity
Preparing for Physical Activity
How Much Physical Activity is Enough?
Learning Self-Planning Skills for Lifetime Physical Activity
The Physical Activity Pyramid
The Health Benefits of Physical Activity
Lifestyle Physical Activity
Cardiovascular Fitness
Active Aerobics, Sports, and Recreational Activities
Flexibility
Muscle Fitness
Nutrition and Body Composition
Body Composition
Nutrition
Stress Management
Stress and Health
Making Informed Choices
Toward Healthy Active Living
Table of Contents provided by Publisher. All Rights Reserved.

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Fundamental Concepts Of Fitness And Wellness

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Table of Contents

Supplemental Materials