Get Off Your Ass and Run! A Tough-Love Running Program for Losing the Excuses and the Weight

Get Off Your Ass and Run! is for readers who feel unhappy with their bodies but have been unable to commit to any exercise or diet plan long enough to see results. Witty and wise, this comprehensive beginner's guide scoffs at excuses, drags readers off their couches, and makes them embrace a new way of living with: YY A six-step program for developing a running routine without injuring themselves or their motivationTips on establishing good eating habits to fuel their new fitness regimen YYQ&As and testimonials (including one from the author's 56-year-old mother, who hadn't exercised in 15 years). Complete with guidance from longtime runner Ruth Field and sass from her alter ego, The Grit Doctor, Get Off Your Ass and Run! is perfect for those who need a rocket under their asses to get moving, shed their delusions of thinneur, and stick with the program. If you want to rediscover your long-lost energy and ditch that ass-shaped dent on your couch for good, there's only one thing left to do . . . run!