Get Well, Stay Well The six healing health habits you need to know

‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

Dr Gemma Newman has over 17 years clinical experience as a family doctor. She is a member of The British Society of Lifestyle Medicine and is on the board of Plant Based Health Professionals UK. She appears at national and global wellbeing events, including Plant-powered Expo at London Olympia, Live Well London, Veg Fest, and is the founder of the Come Alive Health Summit. Above all, she is passionate about the healing of mind, body, and planet. Find Gemma on Instagram and Facebook @plantpowerdoctor