Get Your Yoga On 30 Days to Build a Practice That Fits Your Body and Your Life

Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body
 
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. 

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, cofounder of the Miami Life Center (www.miamilifecenter.com), Yoga Challenge (www.yogachallenge.com) and OmStars (omstars.com). Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.