Getting Them to See It Your Way

The Depression Sourcebook is a complete guide to understanding mood disorders, including what can be done to lessen symptoms and alleviate suspected causes. This revised second edition provides new information on psychotherapy, bipolar disorders, depression in children and elderly people, medications, and treatment options such as exercise and nutrition.

Acknowledgments

vii

Introduction: The Getting-Them-To-See-It-Your-Way Challenge

ix

Getting Them To See It Your Way: It's Up To You

1

(20)

Gender Issues in Relationships

4

(5)

The Deference Syndrome

9

(5)

Difficult People Like It Their Way

14

(3)

Are You a Difficult-Person Magnet?

17

(4)

The Lineup

21

(34)

The Powermongers

23

(13)

The Admiration Hounds

36

(8)

The Nurture Needers

44

(11)

The Party Is Over

55

(22)

Take Stock of Your Bad Habits

56

(3)

Choose to Be on Top

59

(2)

Stop ``Shoulding'' on Yourself

61

(2)

Stop Limiting, Start Building

63

(2)

Polite People Do Talk Back

65

(3)

Power Is Not a Bad Word

68

(5)

They Don't Have to Like It

73

(4)

Skills for Thriving

77

(24)

Learn to Use a Foreign Language: Body Language

78

(7)

Listen to What They're Saying and to What They're Not

85

(5)

Get the Information You Need Without Getting Their Goat

90

(2)

Politically Correct Confronting

92

(6)

Putting It All Together: Problem Solving

98

(3)

Conflict Savvy

101

(20)

The Last Check-in Point

102

(4)

When to Speak Up, When to Clam Up

106

(4)

How to Make It Better

110

(2)

To Escalate or Not to Escalate

112

(1)

Conflict-Resolution Routes

113

(4)

Below-the-Belt Techniques

117

(4)

How To Cope With Negative Reactions

121

(16)

It's Okay to Say No

123

(3)

The Pocket Guide to Responding to Put-Downs

126

(4)

How to Deal with Testing

130

(7)

Get Used to Success

137

(10)

Deference Syndrome Recovery---One Day at a Time

138

(3)

How to Avoid Backsliding

141

(4)

Enjoying New Relationships with People Who Are Beginning to See It Your Way

145

(2)

Index

147

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Getting Them to See It Your Way

Summary

Table of Contents

Supplemental Materials