The Girl's Fitness Guide Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best

Filled with all the essential information needed to set up an exercise program and keep it going, this fitness and health handbook teaches young women age 12 and up how to exercise, eat right, and take care of the body. Focusing on the close interrelationship between exercise, nutrition, and body care, the components of this complete exercise program include stretching, aerobic exercise, resistance exercise, nutrition, and body care. The 7-day exercise program presented in this guide will help young women build poise and self-assurance and instill in them a lifetime of health and vitality.

Gheorghe Muresan is a former NBA player for the New Jersey Nets and the Washington Bullets. He was a costar in the film My Giant and is the coauthor of The Boy’s Fitness Guide. He lives in Potomac, Maryland. Rares Nick Morar is a fitness trainer accredited by the American Council on Fitness Education, a FiTOUR® Master Personal Trainer and Practitioner, a member of the IDEA Health and Fitness Association, and the coauthor of The Boy’s Fitness Guide. He lives in Sterling, Virginia. Frank C. Hawkins is the coauthor of The Book of Bad Habits for Young (And Not So Young!) Men and Women, The Boy’s Body Guide, and The Boy’s Fitness Guide. He lives in Potomac Falls, Virginia.