Be Glorious, Be You How to Build Compassion and Be Kinder to Yourself

An essential guide to building empathy for others and reminding yourself that you are also worthy of it as well.

This practical book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This little book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and those you meet.

Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Alison Davies is an author, storyteller and freelance writer from Nottingham. She has penned over 40 books, including the popular 'Be More...' series for Quadrille. Alison is a professional storyteller and delivers sessions at universities on how stories can be used as tools for teaching and learning. Her most important and demanding role by far though, is being human of choice to her three furry felines, Ziggy, Diego and Honey.