Go Green Get Lean Trim Your Waistline with

What are the types of innovation? How can you generate creative ideas for your business? How can you move from ideas to unleashing your innovation to the market? How can you combine your innovation with a stratetic plan to move your company forward?

KATE GEAGAN, MS, RD, is an award-winning dietitian who has given nutrition advice in numerous print, TV, and radio media, including Prevention, Family Circle, and NBC, ABC, CBS, and FOX news affiliates across the country. Since launching her own consulting company in 1999, she has helped dozens of companies develop nutrition-related programs for their employees. She lives in Park City, Utah.

Acknowledgments	p. vii
Introduction	p. ix
The New Lean and Green Cuisine
An Inconvenient Tooth	p. 2
What's to Gain by Losing	p. 18
Get Started Now	p. 28
Focus on The Food Chain
Beef	p. 55
Poultry, Pork, and Lamb	p. 65
Fish and Game	p. 83
Why Lean Plates are Green Plates
The Lowdown on Legumes and Nuts	p. 99
Dairy and Eggs: Why Greener Pastures Matter	p. 108
Produce	p. 124
Portion Sizes = Pants Size
Great Grains for a Greener Lifestyle	p. 147
Fats: The Lean, the Green, and the Mean	p. 157
Choosing Cleaner Fuels: Snacks and "Food Products"	p. 167
Whittle your Waistline with Sustainable Sipping
Water, Wine, and Juice	p. 205
Coffee, Tea, and Chocolate	p. 224
Treading more Lightly-Forever
Step into My Office: Your Personal Pep Talk	p. 228
Weeks of Seasonal Eating and Recipes	p. 288
Ends Notes	p. 288
Index	p. 300
Table of Contents provided by Ingram. All Rights Reserved.

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Go Green Get Lean Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

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Table of Contents

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