The Gold's Gym Beginner's Guide to Fitness

David Porter is the author of Winning Weight Training for Girls and Fixed: How Goodfellas Bought Boston College Basketball. He is a reporter for the Associated Press.

Established in Venice Beach, California, in 1965, Gold's Gym is the world's most trusted authority on strength training. Long known as the Mecca of hardcore bodybuilders, Gold's has also earned a reputation as the go-to source of information and training for regular folks interested in shaping up, getting fit, and staying healthy.

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