Good Flow Your Holistic Guide to the Best Period of Your Life

For all menstruating persons who struggle through that time of the month, this empowering handbook helps you develop a holistic approach to living with your period and its physical and emotional side effects

If you’re a person who menstruates, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms like bloating—not to mention painful cramps, trouble sleeping, and more.

Pop culture tells us to pop a Midol and open a pint of ice cream, but the average person with a uterus spends the equivalent of ten years menstruating. That’s too much time to feel out of control. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains advice on:

• Eating, exercising, and introspecting for every stage of your cycle
• Herbal tonics to ease cramping and bloating
• Self-care rituals for soothing discomfort
• Understanding and managing your moods
• Noticing red flags that require a medical diagnosis

Don’t settle for discomfort! Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t: Your Holistic Guide to the Best Poop of Your Life