Good Night Your Holistic Guide to the Best Sleep of Your Life

, by ;
Good Night Your Holistic Guide to the Best Sleep of Your Life by Blohberger, Julia; Neeter, Roos, 9781683693338
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781683693338 | 1683693337
  • Cover: Paperback
  • Copyright: 3/21/2023

  • Rent

    (Recommended)

    $17.50
     
    Term
    Due
    Price
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.
  • Buy Used

    Usually Ships in 2-4 Business Days

    $14.69
  • Buy New

    Usually Ships in 3-5 Business Days

    $19.20

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at  night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
 
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
 
  • Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
  • Exercises for calming your racing mind.
  • Journal prompts that help you analyze stressors that keep you awake.
  • A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
  • And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
Loading Icon

Please wait while the item is added to your bag...
Continue Shopping Button
Checkout Button
Loading Icon
Continue Shopping Button