Guapa por dentro, feliz por fuera: La ciencia tras el bienestar y la belleza / Beautiful on the Inside, Happy on the Outside: The science behind wellness

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Guapa por dentro, feliz por fuera: La ciencia tras el bienestar y la belleza / Beautiful on the Inside, Happy on the Outside: The science behind wellness by Llantada, Miriam, 9788418007033
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Todas queremos vivir la vida desde un lugar más auténtico, consciente y pleno y, aunque probablemente hayamos oído consejos y frases que nos inspiran, siempre nos queda la duda: ¿cómo lo aplico a mi vida?

El bienestar tiene un enfoque global e implica construir e integrar la mente, el cuerpo, las emociones y las relaciones de manera sana. Querer mejorar el bienestar de una persona requiere un análisis y un plan de acción concretos. Y con este propósito, Miriam Llantada comparte en su libro los secretos que ha ido adquiriendo a través de su experiencia profesional, como psicóloga y terapeuta familiar, y de su vida personal: consejos de belleza, alimentación y estilo de vida que nos ayudarán a conocer nuestras necesidades, entender cómo nos influye el entorno, potenciar nuestra autoestima y construir una buena relación con nosotras mismas.

Incluye, además, un apartado final completo sobre el cuidado facial y corporal por edades.

ENGLISH DESCRIPTION

We all want to live life from a more authentic, conscious and fulfilling place and, although we have probably heard advice and phrases that inspire us, we always have the question: how do I apply it to my life?
 
Wellness has a global focus and involves building and integrating mind, body, emotions, and relationships in a healthy way. Wanting to improve your well-being requires concrete analysis and a plan of action. And with this goal, Miriam Llantada shares in her book the secrets that she’s acquired through her professional experience, as a psychologist and family therapist, and from her personal life: beauty, diet, and lifestyle tips that will help us to know our needs, understand how the environment influences us, enhance our self-esteem, and build a good relationship with ourselves.
 
It also includes a complete section on facial and body care by age.

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