GUTS: Greatness Under Tremendous Stress: A Navy SEAL’s System for Turning Fear into Accomplishment

ACKNOWLEDGMENTS

INTRODUCTION

The Origin of GUTS

(Greatness Under Tremendous Stress)

1 THEY WEAR DRESSES, BUT THEY DON’T DANCE

Understanding Fear, Our Greatest Adversary

2 IT’S YOUR GUT

Taking Extreme Ownership of the Outcome

3 ON THE “X”

Using Live Ammo and Brutal Honesty to

Achieve Excellence

4 ALWAYS READY

Achieving and Maintaining a State of

Front Sight Focus

5 FIRST STRIKE MINDSET

Developing Language Discipline

6 THE HABIT OF WINNING

When Second Place Isn’t Good Enough

7 GETTING PHYSICAL

Build the Body to Support the Mind

8 STATE OF MIND

The Engine of Performance

9 INTO THE COCKPIT

Piloting Your Body/Mind Machine

10 LUCK BY DESIGN

Using Multipliers to Shape the Battlefield

11 PLANNING

Fail to Plan, Plan to Fail

12 AWE

Awaken the Warrior Energy

NOTES

INDEX

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