Habits Not Diets The Secret to Lifetime

This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables and worksheets that help the reader succeed, the guide is a truly unique tool.

Dr. James Ferguson is a clinical professor of psychiatry at the University of Utah, and is also the president of the Pharmacology Research Corporation in Salt Lake City, Utah.

Preface	p. v
Acknowledgments	p. ix
Introduction to Habit Awareness	p. 1
Home Decalorization: What You Don't Have, You Won't Eat	p. 25
Cue Elimination: The Signals That Lead You Astray	p. 39
Being Active: The Difference Between Success and Failure	p. 59
Being Active (continued): Fitness Versus Fatness	p. 81
Maintenance: Keys for Survival	p. 107
Behavior Chains: One Thing Leads to Another	p. 113
The Act: Eating--Changing Your Style	p. 133
Planning: Heading Off the Urges	p. 151
Cue Elimination (Part Two): Switching More Signals	p. 169
Time to Eat Out: How to Do It	p. 185
Maintenance Week: You Deserve It	p. 195
How We Think Is How We Eat: Think Before You Buy	p. 199
Dealing with Feelings: Think Before You Bite	p. 213
Stress: Excess Pressure	p. 233
Couples: Is Your Family Fattening?	p. 253
Problem Solving: The Key to Self-Help	p. 267
Maintenance Week	p. 279
Living and Personal Goals: How to Cope	p. 285
Snacks, Cues, and Holidays: How to Celebrate	p. 293
The End and Beginning: Here's to a New Life--and Lifestyle	p. 307
Self-Evaluation Sheets and Resources	p. 315
References and Suggested Readings	p. 327
Notes	p. 329
Major Contributors to the Field of Nutritional Counseling	p. 330
Index	p. 333
Table of Contents provided by Ingram. All Rights Reserved.

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Habits Not Diets The Secret to Lifetime Weight Control

Summary

Author Biography

Table of Contents

Supplemental Materials