The Half-Empty Heart A Supportive Guide to Breaking Free from Chronic Discontent

Low-grade depression, also known as chronic discontent or dysthymia, is one of the most common diag-noses for people who visit a psychotherapist-and an undiag-nosed problem in millions who don't get the help they need. Its symptoms include: -Lack of motivation -Low threshold for frustration -Constant disappointment -Irritability and hopelessness. Psychologist Alan Downs has written an access-ible and groundbreaking book that will help individuals who suffer from this chronic but reversible problem, their loved ones, and psychotherapists wanting to learn more about the condition. Using anecdotes, simple exercises and advice, and in-sights, the five-week program in this book provides hope and help for the millions of Amer-icans suffering from this condition.

Alan Downs, Ph.D., is a clinical psychologist who is currently working with Native Americans on the nineteen pueblos surrounding Santa Fe, New Mexico. He is the author of five previous books on psychological matters.