Happy Is the New Healthy

Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, texts, and to-do lists that entire days go by without a single moment of joy.

Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave’s fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave’s mission? Celebrate life NOW!

Dave Romanelli is a health and wellness guru. He is known for pioneering the modernization of yoga and making the present moment fun, relatable, and delicious. His Yoga + Chocolate, Yoga + Wine, and Yoga for Foodies experiences have been featured in The Wall Street Journal, Food + Wine, The New York Times, Newsweek, and O Magazine. Dave is the author of Yeah Dave's Guide to Livin' the Moment. Discover more about his journey on www.yeahdave.com. He lives in New York City.