Harmonious Day

Harmonious Day is a self-leading spiritual approach for maintaining balance and harmony in your life and reaching your highest perfection. The methods in this book are by no means revolutionary. They are rather simplistic concepts gleaned from the wisdom of various religious and spiritual texts and scholars. It is a multi-faith approach. You will find references to Buddhism, Christianity, Islam, Judaism, Native American Spirituality, and Taoism, which can be incorporated into your everyday thinking and interactions. Also included are some Taoist and Zen-based meditations, select T'ai Chi movements, and some visualization exercises based on Neuro-Linguistic Programming (NLP), which is the study of excellence and how individuals structure their experiences. The meditations and visualizations are designed to guide you from unproductive states of mind to the divine well of abundance and excellence that is inside each of us. This is where you can access the spiritual resources of commitment, calm, control and clarity. These are the 4C's of self-mastery, and once you access them, you can accomplish anything. I selected these techniques for this book for two reasons. The first reason is that I have used them to transform and redirect my life. And the second reason is that most of the people that I have coached over the past five years, including health care professionals, CEO's, hospital patients, and politicians, have found them to be effective.