Healing from Within with Chi Nei Tsang Applied Chi Kung in Internal Organs Treatment

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ISBN: 9781556433092 | 1556433093
Cover: Paperback
Copyright: 12/1/1999

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Chi Nei Tsang is a Taoist visceral manipulation body-work and massage which emphasizes moving chi energy to the abdominal organs. Developed by Taoist Master Mantak Chia as part of his Healing Tao System, it works on internal dysfunctions and energy blocks using the breathing exercises of chi-kung, therapeutic manipulations, and meditation. Students learn how to recycle negative energy, recognize personal patterns of tension, and use simple manipulations to restore vitality to parts of the body.

Notes

xix

Foreword

xxi

Master Mantak Chia

Introduction

xxiii

Chi Nei Tsang

(24)

Chi Nei Tsang Is the Art of Listening

(4)

Chi

(2)

Creating a Field for Healing

(1)

The Chi Follows the Mind but the Conscious Mind Does not Direct the Chi

(1)

Chi Nei Tsang Is the Inner Path of Self-Cultivation

(1)

Chi Nei Tsang Is ``Applied Chi-Kung'' or the Art of Abdominal Massage

(2)

Hands-On

Guiding the Breath

(1)

Observing the Navel

(5)

Initiating the Detoxification Process

(1)

Particular Care and Contraindications

(1)

Chi-Kung

Making Contact with the Rhythm of the Chi

(1)

The Bone-Breathing Meditation

(2)

The Practice

(5)

Self-Cultivation in Chi Nei Tsang

(26)

Self-cultivation

(1)

Self-Cultivation for Practitioners

(3)

Developing Mental Clarity

(1)

Raising Healing Energy through Taoist Alchemy

(1)

Encouraging Entrainment

(1)

Developing Chi Flow

(1)

Developing a Professional Attitude

(1)

Ways Practitioners Can Cultivate Themselves

(5)

Everyday Activities

(1)

Self-treatment

(1)

Developing Knowledge about Health, Therapeutic Techniques, and Healing Approaches

(1)

Receiving Chi Nei Tsang Treatments

(1)

Developing a Regular Practice of Meditation and Chi-Kung

(3)

Self-cultivation for Clients

(3)

How Practitioners Help Clients in Self-cultivation

(2)

Hands-On

Different Touch Techniques Used in Chi Nei Tsang

(4)

Chi-Kung

The Good Standing Position

(6)

Understanding Healing

(22)

Understanding Symptoms as Messages

(3)

The Meaning of Pain

(2)

Chronic Pain

(1)

Treating the Whole Person: Personalizing the Body

(1)

Why We Don't Hear the Messages

(4)

Symptoms as a Bad Reflex

(3)

A Non-Medical View of Symptoms: A Truly Wholistic Approach to Health

(1)

Understanding the Difference Between Healing and Curing

(1)

Hands-On

Abdominal Pressure Release

(1)

Exploration and Definition of the Abdomen

(1)

Making Contact with the Large Intestine

(4)

Chi-Kung

The Bone-Packing Chi-Kung

(5)

The Mental Attitude That Creates a Listening Touch

(20)

Thinking and Feeling in the Healing Process

(4)

Differentiating the Brain and the Mind

(1)

Differentiating Emotions from Thoughts

(1)

The Abdominal Brain

(1)

Emotions Are the Food of Our Souls

(1)

The Price of Awareness

(1)

A Nonjudgmental Attitude

(5)

Growing from Blame to Support

(1)

Listening without Judgment to Begin the Healing Process

(1)

A Work of Diplomacy

(1)

Maintaining Nonjudgment during Treatment

(1)

Working in the Present

(1)

Attitude of Exploration and the Spirit of Inquiry

(1)

The Art of Gentleness

(1)

Hands-On

Touch and Breath

(1)

A Soft and Gentle Touch

(2)

Chi-Kung

Earth-Relationship Chi-Kung

(3)

Breath and Being ``In Touch''

(14)

Breath and Movement

(2)

Breath and Awareness

(1)

Breath and Feelings

(1)

Breath, the Digestive System, Emotions, and Posture

(1)

Breath as a Diagnostic Tool: What to Look for

(1)

Breath, Chi Nei Tsang, and Communication

100

(1)

Hands-On

Lateral Expansion of the Breath

101

(2)

Working with the Large Intestine

103

(2)

Chi-Kung

Cellular Breathing

105

(2)

Detoxifying

107

(28)

Clean, Clean, Clean!

109

(2)

Why We Allow Ourselves to Get Toxic

111

(2)

Helping the Body Detoxify

113

(2)

Toxicity and Addictions

114

(1)

Toxic Thoughts and Feelings

115

(1)

Healthy Stress and Toxic Stress

116

(2)

Stress and the Endocrine System

118

(1)

Sleep as Our Best Means of Detoxifying

118

(4)

It Takes Energy to Sleep

119

(1)

Sleep Deprivation

119

(2)

Sleeping and Light Exercise as Detoxifying Modalities

121

(1)

Chi Nei Tsang Promotes Detoxifying

122

(1)

Another Aid to Detoxification: Parasite Cleanse

123

(1)

Hands-On

Working with the Liver

124

(2)

The Spleen Pump

126

(1)

Detoxifying and Protecting the Kidneys

127

(2)

Chi-Kung

The Nine Turns and the Sleeping Loop

129

(6)

Strengthening Organs and Balancing Appetites

135

(26)

Strength

137

(2)

Strength, Muscles, and Chi

137

(1)

Chi, Guts, Joints, and Spirit

138

(1)

Organs, Strength, and Tone

139

(2)

Coaching Our Internal Organs and Building Internal Cooperation

141

(1)

Love and Lust; Appetite and Craving

142

(2)

The Inner Guidance of the Appetite

144

(9)

Dietary Hygiene

148

(1)

The First Principle: Regularity and Consistency

148

(1)

The Second Principle: Mindfulness to Promote Discernment

149

(2)

The Third Principle: Proper Food Combination---Food as the Best Prescription Drug

151

(2)

Comfort and Habitat

153

(1)

Exercise

153

(1)

Hands-On

Stabilizing the Earth Element, Resetting the Pancreas

154

(3)

The Manipulation

157

(1)

Chi-Kung

Space and Boundaries Chi-Kung (Formula One)

157

(4)

Emotional Releases and Integration of Treatment

161

(38)

Understanding Emotional Processing

163

(1)

The Guardian and Resistance to Healing

164

(3)

The Six Conditions for Healing

167

(2)

Dealing with Emotional Releases

169

(4)

The Three Stages of Healing: Pain, Confusion, Change

173

(4)

``Now I Feel, and It Hurts''

173

(1)

A Necessary Stage: Being Confused

174

(1)

Integration

175

(2)

Hands-On

Simple Emotional Release Routine

177

(2)

Chi-Kung

The Microcosmic Orbit Meditation---The Human Potential Meditation

179

(12)

The Practice

191

(8)

Global Body Attitude and Working with Structural Alignment

199

(18)

Global Body Attitude

201

(2)

How Structural Misalignments Occur

203

(3)

The Large Intestine, the Diaphragm, and Iliopsoas Muscle Junction

206

(2)

Working at The Navel---Addressing Structural Problems Through the Fasciae

208

(1)

Realigning Ourselves in the World

209

(1)

Hands-On

Opening the Wind Gates

210

(3)

Accessing the Structural Patterns of Tension at the Roots of the Navel

213

(1)

Working the Fasciae at the Iliacus Muscle

213

(1)

Chi-Kung

Space and Boundaries Chi-Kung (Formula Two)

214

(3)

Chi Nei Tsang and Sexual Energy Management

217

(14)

Practitioners' Sexual Energy Management

219

(5)

Being able to Discern a Cry for Help

220

(1)

Dealing with Sexual Energy: Comfort of Clients, Comfort of Practitioners

221

(2)

Particular Care and Contraindications

223

(1)

Working with Victims of Sexual Abuse

224

(3)

Hands-On

Emotional Verbal Support Routine

227

(1)

Chi-Kung

Sexual Chi-Kung: Perineum Exercise

228

(2)

Sexual Pressure Release Chi-Kung

230

(1)

Giving Treatments

231

(18)

Creating a Treatment Space

233

(2)

Getting Information from Clients

235

(2)

The Professional Contract

237

(1)

Working with Friends and Family

238

(1)

Planning Treatment Strategy

239

(2)

Understanding Different Phases of Treatment

241

(1)

The Four Technical Approaches to Healing

242

(2)

The Chi Nei Tsang Back to Good Health Program

244

(1)

Hands-On

The Detoxifying Routine

245

(1)

Chi-Kung

The Golden Fish

246

(3)

Employing Chi Nei Tsang as Therapeutic and Healing Modality

249

(26)

Chi Nei Tsang's Therapeutic Uses

251

(1)

Perspectives on Disease

252

(1)

Combining Chi Nei Tsang with Other Therapeutic Modalities

253

(12)

Chi Nei Tsang and Surgery

254

(1)

Chi Nei Tsang and Acupuncture

254

(1)

Chi Nei Tsang and Traditional Chinese Medicine

255

(1)

Chi Nei Tsang and Allopathic Drugs

256

(1)

Chi Nei Tsang and Nutrition

257

(1)

Chi Nei Tsang with Herbal and Other Nutritional Supplements

257

(2)

Chi Nei Tsang and Colonic Irrigations

259

(2)

Chi Nei Tsang and Visceral Manipulations

261

(1)

Chi Nei Tsang and Other Massage Therapy Modalities

262

(2)

Chi Nei Tsang and Naturopathy

264

(1)

Chi Nei Tsang and Psychotherapy

264

(1)

Chi Nei Tsang, Martial Arts, and Spiritual Practice

265

(5)

Health and Life Purpose

268

(1)

Enlightenment

268

(2)

Chi Nei Tsang Is Healing for Humanity

270

(1)

Hands-On

Chi Nei Tsang Self-Help Routine

271

(2)

Chi-Kung

Inner Smile Shower/Inner Smile Bath

273

(2)

Notes

275

Bibliography

277

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Healing from Within with Chi Nei Tsang Applied Chi Kung in Internal Organs Treatment

Summary

Author Biography

Table of Contents

Supplemental Materials