Healing the Traumatized Self

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Healing the Traumatized Self by Frewen, Paul; Lanius, Ruth; van der Kolk, Bessel; Spiegel, David, 9780393705515
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780393705515 | 039370551X
  • Cover: Hardcover
  • Copyright: 4/20/2015

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Cultivation of emotional awareness is difficult, even for those of us not afflicted by serious mental illness. This book discusses the neurobiology behind emotional states and presents exercises for developing self awareness. Topics include mood (both unipolar and bipolar), anxiety (particularly PTSD), and dissociative disorders.

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