Health and Fitness Journal

Health and Fitness journal is a combination of personal trainer, planner, and dietitian. Whether your on a temporary diet to improve your health, or you need to monitor your daily intake of sugar and blood pressure, this journal keeps track of your intake of foods, vitamin and prescriptions. There is a fast food guide that so you'll be able to make sensible decisions when dining out.The Health and Fitness Journal includes:* Weekly and Monthly goals lists* Monthly Calendars* Shopping lists* Exercise Regime* Heart Rate tracker* Blood Pressure Tracker* Vitamins / minerals & Prescriptions* Fiber intake* Sugar tracker* Fast food nutritional information* Carbohydrates intake* Motivational Quotes* Food Pyramid Guide IncludedIt's separates the food groups which allows you to check off and write down what you have consumed for breakfast, lunch and dinner.