The Health Fix Transform Your Health in 8 Weeks

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The Health Fix Transform Your Health in 8 Weeks by Panja, Dr. Ayan, 9781914239298
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781914239298 | 1914239296
  • Cover: Hardcover
  • Copyright: 4/4/2023

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A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:
  • Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
  • Improve your ability to control your habits.
  • Understand the interplay between your symptoms and your biology
  • Experience the subtle power of ‘how, what and when’.
  • Generate your own targeted lifestyle prescription.
  • Apply the ‘fixes’ that are relevant to you only.
  • Feel the difference within 8 weeks.

The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.
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