FREE SHIPPING

on all orders of $59 or more

$8 OFF your purchase of $100 or more!
Use coupon code WEDNESDAY in checkout.

The Health Habit 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

, by
The Health Habit 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life by Rider, Elizabeth, 9781401960711
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781401960711 | 1401960715
  • Cover: Paperback
  • Copyright: 4/13/2021
  • Buy New Book

    Not Yet Printed. Place an order and we will ship it as soon as it arrives.

    $16.74
"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back
"Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age


What if the best health of your life isn't just about what you do--or don't--eat?

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

You might also enjoy...



Please wait while the item is added to your bag...