Health and Wellness Journal

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ISBN: 9780763790134 | 0763790133
Cover: Paperback
Copyright: 2/22/2010

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The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Foreword to the Third Edition	p. xi
Acknowledgments	p. xiii
Journal Summary Excerpts	p. xv
Journal Themes
Preface	p. xix
Introduction	p. xxi
Achieving Wellness
My Health Philosophy	p. 2
The Wellness Paradigm Revisited	p. 4
Twenty-Five Great Ways to Relax	p. 6
A Good Night's Sleep	p. 8
Your Worldview of the World	p. 10
Emotional Well-Being	p. 12
Anger	p. 14
Fear This!	p. 16
Good Grief!	p. 18
All You Need Is Love	p. 20
Wired!	p. 22
In Search of the Proverbial Funny Bone	p. 24
Values Assessment and Clarification	p. 26
Bridging the Hemispheres of Thought	p. 28
Making Your Mark	p. 30
The Power of Suggestion	p. 32
Imagination and Creativity	p. 34
Cyber-Addictions	p. 36
Boosting Your Self-Esteem	p. 38
Labels	p. 40
Mental Weil-Being	p. 42
Defining Moments	p. 44
Walking in Balance	p. 46
A Beautiful Mind	p. 48
Fifteen Minutes of Fame	p. 50
The Wellness Mandala	p. 52
A Healthy Lifestyle
Food, Glorious Food!	p. 56
Fast Food Nation	p. 58
My Body, My Physique	p. 60
Physical Exercise	p. 62
Opinions Are Like Belly Buttons…	p. 64
Frankenfoods	p. 66
Is Fat Really Where It's At?	p. 68
The Serotonin Blues	p. 70
Sports Injuries: The Achilles Heel of Health	p. 72
Focus!	p. 74
Healthy Relationships
Sexual Intimacy	p. 78
The Stork Has Arrived!	p. 80
What Did You Say?	p. 82
Taking a Stand on Birth Control	p. 84
Unwritten Letters	p. 86
The Male Enigma	p. 88
Friends in Need	p. 90
Six Degrees of Separation	p. 92
Reinventing Yourself (AGAIN)	p. 94
Preventing Disease
My Health Profile	p. 98
Climbing the Family Tree	p. 100
Stress and Disease	p. 102
Boosting the Immune System	p. 104
When Your Biography Becomes Your Biology	p. 106
My Body's Rhythms	p. 108
Health Oracles	p. 110
Energy: The Life Force	p. 112
I Have a Vision: The Art of Visualization	p. 114
Welcome to Sun City!	p. 116
Unhealthy Choices
Me? Peer Pressure?	p. 120
Tattoo You?	p. 122
Cheers!	p. 124
Do You Suffer from Affluenza?	p. 126
Freedom and Responsibility	p. 128
Are You Self-Medicating?	p. 130
I Have No Secrets!	p. 132
Making Healthy Choices
Exploring Complementary Medicine	p. 136
My Locus of Control	p. 138
Economic Meltdown: A Personal Fiscal Crisis?	p. 140
Voting with Your Wallet	p. 142
Behaviors I'd Like to Change	p. 144
Where There's a Will, There's a Way!	p. 146
Healthy Pleasures	p. 148
Spiritual Well-Being
Conversations with God	p. 152
Muscles of the Soul	p. 154
Health of the Human Spirit	p. 156
That's the Spirit!	p. 158
The Hero's Journey: Exploring the Wisdom of Joseph Campbell	p. 160
Life Passages	p. 162
The Meaning of Life	p. 164
K-Pax Revisited	p. 166
My Inner Resources	p. 168
Things I Take for Granted	p. 170
The Secret of Life	p. 172
Overcoming Obstacles
When I'm 64	p. 176
Your Last Will and Testament	p. 178
Is America a Violent Society?	p. 180
Forty-Eight Hours Left to Live	p. 182
Terrorism in the Twenty-First Century	p. 184
Honoring Mother Earth	p. 186
Global Warming: The Climate's A-Changing	p. 188
Environmental Hazards	p. 190
Water and Health	p. 192
Coping with Change	p. 194
Reflections
Reflections: A Journal Summary	p. 198
Journal-Writing Resources	p. 201
References	p. 203
More Journal Entries	p. 207
About the Author	p. 216
Table of Contents provided by Ingram. All Rights Reserved.

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Health and Wellness Journal

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Table of Contents

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