Healthy Food

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Healthy Food by Royston, Angela, 9781403444486
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  • ISBN: 9781403444486 | 140344448X
  • Cover: Paperback
  • Copyright: 2/28/2003

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Why do you need to eat lots of different foods? Why should you eat three meals a day? Why should you avoid too much fat and sugar? This book looks at how to keep our bodies healthy by eating a balanced diet, by making sure we get enough vitamins and minerals, and by drinking plenty of water.
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