Healthy Habits for Optimum Wellness

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Healthy Habits for Optimum Wellness by Mitchell, William E., 9781453791738
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  • ISBN: 9781453791738 | 1453791736
  • Cover: Paperback
  • Copyright: 12/1/2010

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Most of our daily activities are the sum total of our habits. Many of the chronic health problems facing our nation today are simply a result of our bad habits. This book lays out a simple plan to replace bad habits with healthy habits to help you achieve your optimum health.
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