Healthy Travel is a Basic Health Books publication.
Acknowledgments,
ix
1. A Pre-Trip Checkup,
1
(22)
2. Prepare to Stay Healthy,
23
(20)
3. Traveler's Woes: DVT and Jet Lag,
43
(14)
4. Lines, Luggage, and Screaming Children: Stress-Free Travel Is Possible!,
57
(18)
5. Straight-Up Tips for a Healthy Back,
75
(10)
6. Healthy Body,
85
(10)
7. Healthy Eating,
95
(14)
8. S.O.S.: Medical Emergencies,
109
(10)
9. Safety Check,
119
(14)
10. Your Personal Health Notebook,
133
(30)
Resources,
163
(8)
Index,
171
(10)
About the Authors,
181
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