Heart Healthy Pizza

"Heart Healthy Pizza is a breakthrough guide to making nutritious plant-based pizzas. Mark Sutton will show you how to make your own delicious dough, mouth-watering sauces, and vegan cheeses. This cookbook will be a favorite for anyone looking for a healthier way to eat pizza."--- Neal Barnard, M.D., President, Physicians Committee for Responsible MedicineThe Heart Healthy Pizza cookbook contains over 100 delicious no-added oil, plant-based recipes for making pizza. Through the imaginative use of grains (oats, quinoa, millet, and others) as well as legumes (such as chickpeas, black eyed peas, dal) and various vegetables (artichokes, carrots, corn, cauliflower...), unique "cheese-like" sauce recipes are made that range in taste and texture profile from a delicate velvety sauce to a custard firmness.Coupled with recipes for crusts (including gluten-free versions), several bottom sauces and total pizza concepts, this easy to use book will help anyone create scrumptious and delectable pizzas.TABLE OF CONTENTS:Foreword by Howard LymanIntroductionChapter 1: Firm FoundationsChapter 2: Amazing Gracious SaucesChapter 3: No Nonsense Non-Cheese SaucesChapter 4: Powerful Pizza PossibilitiesResourcesGlossaryAppendix 1: Reasons for Choosing a Plant-Based DietAppendix 2: The Problems with Added Oil or FatAppendix 3: Fat Stats for Commercial Plant-based CheesesAppendix 4: Cooking Grains and LegumesRecipes IndexGeneral IndexAll recipes are vegan and were inspired from the 20+ years of peer-reviewed research by Dr. Caldwell Esselstyn, Jr., which demonstrates that a no-added oil plant-based diet can not only reverse heart disease, but in theory, prevent it."Mark Sutton takes pizza to a new level of nutritional possibilities. After reading Heart Healthy Pizza, NO one will be able to eat ANY OTHER pizza without a conscience."Caldwell B. Esselstyn, J., M.D. and Ann Crile Esselstyn, "Prevent and Reverse Heart Disease."