The Heart Rate Monitor Book for Cyclists

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The Heart Rate Monitor Book for Cyclists by Edwards, Sally, 9781931382045
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  • ISBN: 9781931382045 | 1931382042
  • Cover: Paperback
  • Copyright: 6/1/2002

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Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition of the Heart Rate Monitor Book features enhanced workout regimens and new charts and tables.
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