The Holistic Diet

"The Holistic Diet - Achieve Your Ideal Weight, Be Happy and Healthy for Life" is an individualized common sense approach to setting up your own plan for permanent weight loss, ideal health, and optimal fitness. If you have dieted before and gained the weight back then this plan is for you. If you are confused by the conflicting nutrition information and advice available today, then this book is a great way to determine what information is true and right for you. The Holistic Diet will explain how to determine and implement the steps you need to do right now in order to be healthy, happy, and fit forever.