How To Build a Body That Lasts Exercises for Longevity, Strength and Health

'Fun, informative and engaging. A must read!' —Lucy Lord, Sunday Times bestselling author

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
 

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.