How To Be a Champion: Freerunning Champion

This series is all about the exhilarating world of extreme sports and what it takes to become a top professional. Each title lists the essential equipment you need and examines the basic skills, before going on to look at the more demanding tricks and stunts. There are also profiles of some of the greatest names in the sport, the biggest competitions in the world and the most fearsome locations that these daring competitors come up against.

Freerunning Champion opens up the world of parkour for young readers. Techniques, moves, facts, stats and pro profiles grab young readers' attention and ensure a thrilling read from cover to cover.

• Section 1: What is freerunning?
• Section 1: Getting started
• Section 1: Train your body
• Section 1: Ready to run
• Section 1: Landing and rolling
• Section 1: Jumping
• Section 1: Mounts and vaults
• Section 1: A balancing act
• Section 1: Wall runs
• Section 1: Leaping and swinging
• Section 1: Acrobatics
• Section 1: The story of a freerunner
• Section 1: On location
• Section 1: Glossary and websites

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.