How (Not) to Do It All: Energise Your Life

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How (Not) to Do It All: Energise Your Life by Short, Emma, 9781914595387
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  • ISBN: 9781914595387 | 1914595386
  • Cover: Paperback
  • Copyright: 6/1/2023

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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.