How to Effortlessly Control Your Glycemic Index for the Rest of Your Life!
, by Hill, Alun- ISBN: 9781448662258 | 1448662257
- Cover: Paperback
- Copyright: 8/6/2009
Here's what you'll learn:What the Glycemic Index is and how to apply it to your lifeThat "carbohydrate" is not a bad word and there are GOOD carbs!The "Good", "Bad", and the "Ugly" about sugar and carbohydratesThe easy-to-understand facts about Insulin and diabetesThat the benefits to following the Glycemic Index are huge and long lastingHow to lose weight easily with the Glycemic IndexHow to eliminate your risk of developing diabetesHow to lower and control your cholesterolHow to go one step further and get more results with glycemic loading!An in-depth "do's" and "don'ts" section to make controlling your GI even easier