How to Fast Rediscover the Ancient Practice for Unlocking Physical, Emotional, and Spiritual Renewal

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How to Fast Rediscover the Ancient Practice for Unlocking Physical, Emotional, and Spiritual Renewal by Sibanda, Reward, 9780593601358
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  • ISBN: 9780593601358 | 0593601351
  • Cover: Paperback
  • Copyright: 2/11/2025

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Discover the holistic and revelatory experience of fasting in this seminal guide on the practice, science, and ancient context of the biblical tradition.

Fasting has been an age-old, biblical discipline embraced by Christians worldwide. But the connection between fasting and prayer is far more vibrant, life-giving, and transformative than we commonly experience.

Pastor Reward Sibanda draws from his own profound 21-day fast experiences and unique insights from his Zimbabwean heritage in this enlightening resource. Fasting isn't just a spiritual journey; it's a holistic experience encompassing your body, mind, and soul. Combining engaging stories with practical tips for starting a fasting practice, this go-to guide will show you how prayerful fasting can:

  • Enrich your spirit and faith by shifting your mindset from a transactional relationship with God to genuine, sacred communion.
  • Guide you into a truer integration of your whole being (body, mind, and soul) and reveal your intrinsic reliance on Christ.
  • Increase your physical well-being—even to the cellular level with captivating medical details and stories on fasting's effect on your body. 

How To Fast is your comprehensive, modern guide to a deeper, more dynamic spiritual life. Whether you're new to fasting or a seasoned practitioner, this book gives valuable insights that will transform your relationship with God and yourself.