How to Be Selfish 7 Steps to Taking Back Your Power

IT'S TIME TO START LIVING LIKE YOU MATTER TOO

In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'.

Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power. We can only become calmer, stronger, well-rested people by prioritizing ourselves and also allowing others to fill up our cup. It is time to receive!

By reclaiming the right to self and honing the skills of self-advocacy, we deepen the authenticity of our bonds, we protect the energy to take care of others and also tend to our own needs and ambitions without depletion.

Understanding the true glory of being able to embrace “selfishness” is our opportunity to break the cycle of stress and toxic productivity, disrupt patriarchal pressure and transform the way we live, love, work and parent.

 

Suzy Reading is a chartered psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for NEOM Wellbeing, and a founding member of the 'Nourish' app. She is the author of eight other books, including Rest to Reset and The Self-Care Revolution.

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