How to Sleep Soundly Tonight: 250 Simple and

America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan. Focusing on natural and herbal remedies, HOW TO SLEEP SOUNDLY TONIGHT offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.

Preface

v

How and Why We Sleep

1

(16)

How Sleep Changes over Time

17

(18)

Do You Have a Sleep Problem?

35

(14)

Changing Habits That Hinder Sleep

49

(26)

Dream Up a Sleep-Inviting Environment

75

(12)

Self-Help Strategies

87

(24)

Relax, You Are Getting Sleepy

111

(26)

Natural Remedies

137

(36)

When Self-Help Doesn't Help

173

(5)

Conclusion: It's Time to Say Good Night

178

(3)

Resources

181

(1)

Index

182

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How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness

Summary

Table of Contents

Supplemental Materials