Human Nutrition: Science for Healthy Living Updated with 2015-2020 Dietary Guidelines for Americans

Chapter 1Introduction to Nutrition

Chapter 2Evaluating Nutrition Information

Chapter 3Basis of a Healthy Diet

Chapter 4Human Digestion, Absorption, and Transport

Chapter 5Carbohydrates: Sugars, Starches, and Fiber

Chapter 6Lipids: Triglycerides, Phospholipids, and Sterols

Chapter 7Proteins: Amino Acids

Chapter 8Metabolism: Energy from Food

Chapter 9Introduction to Vitamins: Fat- Soluble Vitamins

Chapter 10Water-Soluble Vitamins

Chapter 11Water and the Major Minerals

Chapter 12Trace Minerals

Chapter 13Energy Balance, Obesity, and Weight Management

Chapter 14Eating Disorders and Disordered Eating

Chapter 15Nutrition for Fitness and Sport

Chapter 16Nutrition for Pregnancy and Lactation

Chapter 17Nutrition for Infants, Children, and Adolescents

Chapter 18Nutrition for Older Adults

Chapter 19Food and Water Safety

Chapter 20Global Nutrition

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