I & I Yoga

Not forcing you to reorient to higher spiritual goal, the author is going to restore some main principles of real Yoga preparing your body for spiritual way '¬ ; namely, inversion and introversion. The first is required for conscious transformation within microcosm, while the second is necessary for intensive unification of microcosm and macrocosm. Finally, you will improve the principle '¬ÜAham Brahmasmi'¬" (I am God) on physical level creating the base for self-realization.