Incredible Skyscrapers

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Summary

Do you ever wonder "What's in my food?" Food has many different nutrients. Your body needs nutrients to be healthy.

Please wait while the item is added to your bag...

What's in My Food?	p. 4
What Nutrients Are in My Food?	p. 6
Fiber	p. 8
What Is Fiber?	p. 10
What Does Fiber Do?	p. 16
Fiber Keeps My Digestive System Healthy	p. 18
Fiber Helps Control My Blood Sugar	p. 19
Fiber Lowers My Cholesterol	p. 20
Fiber Helps Me Control My Weight	p. 21
Which Foods Contain Fiber?	p. 22
How Can I Get More Fiber in My Diet?	p. 28
What Happens if I Don't Eat Fiber?	p. 30
Glossary	p. 31
Index	p. 32
Table of Contents provided by Ingram. All Rights Reserved.