The Insomnia Solution The Natural, Drug-Free Way to a Good Night's Sleep

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The Insomnia Solution The Natural, Drug-Free Way to a Good Night's Sleep by Krugman, Michael, 9780446693240
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  • ISBN: 9780446693240 | 0446693243
  • Cover: Paperback
  • Copyright: 8/23/2005

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    Print on Demand: 2-4 Weeks. This item cannot be cancelled or returned.

    $21.12

Finally, a dream come true for the millions of people who suffer from insomnia: a holistic, drug-free program that really works. Stress. It's everywhere-and it's keeping millions of Americans up at night. But now there's help: Michael Krugman's Sounder Sleep System. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition, associated with stress experienced during the day. To combat this stress, he offers a program based on traditional and modern self-healing methods. Readers can personalize the plan, which consists of a combination of 18 mini-moves designed to induce relaxation, reduce stress, and endure sound sleep. The mini-moves can be done in the middle of the night-giving readers an instant solution to help them fall back to sleep. Presented in an illustrated, step-by-step format that makes learning fun and effective, THEINSOMNIASOLUTION will help millions of readers to sleep easier.
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