Instant Calm Over 100 Easy-to-Use Techniques

The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.

Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.

Introduction In search of calm

xi

PART ONE Stress Versus Calm

The age of anxiety

3

(2)

Calm in an instant!

5

(6)

How to make this book work for you

11

(5)

Calm choices

16

(3)

The condition you are about to overcome

19

(7)

Signals from within

26

(8)

Signals from the outside

34

(4)

The causes of stress

38

(6)

The conditions of calm

44

(10)

PART TWO Instant Calm: The Techniques

In case of emergency

53

(1)

Reversing negatives

54

(2)

The breath of life

56

(9)

Power breathing

65

(8)

In case of emergency

70

(3)

Calm exercises

73

(10)

Calm suggestion

83

(9)

Calm visualisation

92

(26)

The philosophy of calm

118

(7)

Calm physicals

125

(24)

Calm pressures

149

(4)

First party pressures

153

(26)

Third party pressures

179

(15)

Calm devices

194

(31)

Calm foods, herbs and potions

225

(18)

Calm aromas

243

(7)

Breaking patterns

250

(15)

Dealing with specific fears and anxieties

265

(12)

PART THREE Longer-Term Calm Solutions

Longer-term solutions

277

(5)

Work and be calm

282

(10)

Type A techniques

292

(18)

The Calm Technique

310

(7)

PART FOUR Crisis

Crisis - what to do

317

(2)

Index

319

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Summary

Author Biography

Table of Contents

Supplemental Materials