Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
, by Wilson, Paul F.Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780452274334 | 0452274338
- Cover: Paperback
- Copyright: 5/1/1995
The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.