The Interval Training Workout Build Muscle and Burn Fat with Anaerobic Exercise

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The Interval Training Workout Build Muscle and Burn Fat with Anaerobic Exercise by Nitti, Joseph T.; Nitti, Kimberlie; Lewis, Carl, 9780897933278
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  • ISBN: 9780897933278 | 0897933273
  • Cover: Paperback
  • Copyright: 5/18/2001

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Introduces exercise routines that alternate brief periods of intensexercises, periods of rest, and longer exercise sessions in order to increaseonditioning, build muscle, and lose fat.